4-Month Personalized Coaching Package
Get 1:1 Support to Optimize Your Health at the Root
What’s included in the 4-month package?
✔️ Initial Consultation (75 min) – Deep dive into your health history, symptoms, lifestyle, & goals
✔️ Comprehensive Functional Lab Recommendations – As needed; may include extensive blood work, hormones, gut health, etc.
✔️ Personalized Nutrition & Lifestyle Plan – Based on your unique needs & health goals
✔️ Professional-Grade Supplement Protocol – Targeted support for optimal wellness; supplement discount included
✔️ Three 60-Min Follow-Up Calls – Progress tracking, protocol adjustments & ongoing guidance
✔️ Private Messaging Support (between sessions) – Accountability, answers to your questions & troubleshooting
This package ensures you receive 1:1 expert guidance, real-time adjustments, and the ongoing support needed to reach your goals.
Who Is This For?
This package is designed for those who are ready to commit to the process—because meaningful health changes don’t happen in a single session. The 4-month structure provides the time, strategy, and ongoing support needed for long-term results. If you’re motivated to do the work, this package will give you the tools and guidance to transform your health.
This is for you if you…
✔️ Want personalized functional nutrition guidance tailored to your goals
✔️Are looking for ongoing support and accountability rather than one-off advice
✔️Want to optimize your energy, metabolism, digestion, hormonal health, and overall well-being
✔️Prefer a 1:1 coaching experience instead of a structured program
You don’t have to guess anymore. Let’s build a plan that works for YOUR body.
Why Work With Me?
Unlike quick-fix solutions, we focus on root-cause healing through functional nutrition, lab insights, and a whole-body approach. Unlike generic health plans, this coaching package is entirely customized to you based on your unique health needs, goals, and lifestyle.
🔹 Root-cause approach – No band-aid fixes, only sustainable solutions
🔹 Science-backed strategies – Evidence-based nutrition, lifestyle, and functional medicine insights
🔹 1:1 personalized support – Helping you stay on track & make meaningful progress
Take the first step to better health
FAQs
Do I need lab testing?
Functional lab testing is highly recommended as it provides data-driven insights into your hormone, metabolic, and gut health imbalances. Testing can uncover root causes that traditional bloodwork may miss, helping us create a more precise plan.
However, symptoms take priority. You don’t need testing to get started—many clients see incredible results by focusing on strategic nutrition, lifestyle, and supplement changes based on their unique symptoms. Testing is a wonderful addition but not required.
I’m already working with an OB/GYN and a PCP. Can I still work with you?
Absolutely! This program is designed to complement, not replace, your medical care. I work alongside your healthcare providers to help optimize your nutrition, lifestyle, and functional wellness strategies to support your overall health and fertility.
If you’ve had recent lab work done with your doctor, I can help interpret those results through a functional lens and suggest additional testing if needed. My goal is to empower you with personalized, science-backed strategies while respecting your existing care team’s recommendations.
Do I have to commit to 4 months? Can’t I just book one call and go from there?
The 4-month commitment is intentional—true hormone, metabolic, and gut healing takes time, and this structure allows for deeper progress, adjustments, and support.
One-off sessions can provide valuable insights, but they don’t allow for the ongoing strategy and accountability needed for lasting results. This program is designed to give you the personalized plan, lab insights, and expert guidance needed to create meaningful, long-term change.
If you’re unsure if this is the right fit, book a free discovery call to see how this approach can support your goals!
I’ve completed your 4 month package. Am I able to continue working with you?
I love continuing to support my clients beyond the initial 4 months! Once you complete the package, you’ll have the option to:
🔹 Extend with follow-up sessions, as needed– Keep refining your plan with continued 1:1 support.
🔹 Book additional lab testing & result reviews – If we need to reassess labs, we can adjust your plan accordingly.
We’ll discuss your next steps in your final session to ensure you have continued support tailored to your progress and goals!