When we think about medications, we often hear about them being used as a "Band-Aid"—something that manages symptoms but doesn't necessarily address the root cause. But did you know that supplements can sometimes be no different?

In today’s world, nutrition often gets caught in an all-or-nothing mindset—foods are labeled as either good or bad, and health advice is boiled down to extremes. But the reality is, nutrition isn’t that black and white. At the end of the day, balance matters more than absolutes—and this is especially true when it comes to the seed oil and omega-6 debate.